Weigh In record (no journal entry) for 14 September 2018
|
221.3 lb
Lost so far: 31.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
530 kcal
|
Fat: 15.93g | Prot: 33.97g | Carb: 57.28g.
Breakfast: Zucker, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kölln Haferflocken, Gartenkrone Himbeeren Tiefgefroren, Kölln Knusper Honig Nuss Müsli. Lunch: Leicht & Cross Knusperbrot Weizen, Hüttenkäse, Ei, TiP Lachsschinken Classic. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|