Weigh In record (no journal entry) for 14 September 2018
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1197 kcal
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Fat: 93.00g | Prot: 54.91g | Carb: 36.89g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Zucchini, Chicken Breast, Avocados , Egg (Whole) . Lunch: Woolworths Double Cream Plain Yoghurt, Woolworths Green Vegetable Medley , Extra Virgin Olive Oil, Minced Deer Meat . Snacks/Other: Woolworths Carb Clever Seeded Crackers, Oh Mega Almond Butter, Woolworths Coconut Cream, SPAR 2% Low Fat Milk, Woolworths Double Cream Coconut Yoghurt , Macadamia Nuts . more...
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losing 12.3 lb a week
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