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wjschrandt1
Journal
18 Aug 12
wjschrandt1's Journal, 18 August 2012
wjschrandt1's Profile
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Weigh In record (no journal entry) for 18 August 2012
218.2 lb
Lost so far:
26.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
1787 kcal
Fat: 65.22g | Prot: 140.51g | Carb: 160.15g.
Lunch:
chocolate chip cookie, kettle chips, turkey avocado subway.
Dinner:
skim mikl, green beans, Beef Flank (Trimmed to 0" Fat).
Snacks/Other:
Skim or Nonfat Milk (Calcium Fortified), Luna Bar - Chocolate Chunk.
more...
2801 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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