Weigh In record (no journal entry) for 14 September 2018
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1291 kcal
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Fat: 51.35g | Prot: 86.41g | Carb: 99.34g.
Breakfast: AH Doosjevol Blauwe Bessen, Mymuesli 40% Protein Muesli, Ekoplaza Pompoenpitten, Banaan, Alpro Mild & Creamy Ongezoet. Lunch: My Best Veggie Vegetarische BBQ Filetlapjes, Atkins Tortilla Wraps, Rode Paprika, Nevo Komkommer met Schil, Garden Gourmet Hummus Mediterranean Herbs. Dinner: Remia Mayolijn 50% Minder Vet, AH Gebroken Sperzieboontjes, Tivall Vegetarische Hamburger, Jumbo Botersla, Upton’S Naturals Bar-B-Que Jackfruit, Atkins Tortilla Wraps . Snacks/Other: Atkins Cookies & Cream Bar . more...
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1520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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