Weigh In record (no journal entry) for 18 August 2012
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198.0 lb
Lost so far: 43.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1896 kcal
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Fat: 86.12g | Prot: 217.56g | Carb: 65.95g.
Breakfast: Pork Sausage Links, PB2 Powdered Peanut Butter, Whey Protein, Soy Protein, Protein Drink Mix. Lunch: Greek Yogurt - Plain (Dannon), Low Fat Small Curd Cottage Cheese, Nnw healthy 100% whey, Parmesan Cheese (Shredded), chicken fajita breast strips with rib meat, Lettuce, Creamy Caesar Dressing. Dinner: Smoked Turkey Sausage & Cheddar Cheese. more...
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losing 1.4 lb a week
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