Weigh In record (no journal entry) for 14 September 2018
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226.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2399 kcal
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Fat: 100.26g | Prot: 103.14g | Carb: 271.66g.
Breakfast: Ketchup, AH Goudse Kaas Jong Belegen 48+, AH Meergranen Triangel Donker, AH Excellent Acacia Honing, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark. Lunch: Jumbo Roomboter Stroopwafel, Rinse Appelstroop Appelstroop (10g), Kips' Magere Smeerleverworst, AH Meergranen Triangel Donker. Dinner: Jumbo Erwtensoep met Rookworst, Stamppot. Snacks/Other: Lay's Patatje Joppie, AH Mozzarella Sticks, Koffie met Melk. more...
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losing 3.1 lb a week
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