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up&down 😸
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190.0 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2698 kcal
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Fat: 244.09g | Prot: 90.19g | Carb: 33.05g.
Breakfast: Kraina Wędlin Salami Klasyczne, Masło, Ser Gouda. Lunch: Łowicz Koncentrat Pomidorowy, Morliny Boczek Wędzony. Dinner: Łaciate Śmietanka 36%, Krukam Pasta Kokosowa, Tarczyński Kabanosy Wołowe. Snacks/Other: Cukier, Maliny. more...
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gaining 9.3 lb a week
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