Weigh In record (no journal entry) for 18 August 2012
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196.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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576 kcal
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Fat: 15.81g | Prot: 28.36g | Carb: 87.89g.
Breakfast: Blueberries, Portuguese Sweet Muffin, 2% Milk American Cheese Singles, Egg White , Egg. Lunch: Cupcake, Balsamic Vinaigrette, Corn, Sweet Onions, Raspberries, Raspberries, Feta Cheese, Green Leaf Lettuce. more...
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2448 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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