Officially39's Journal, 13 September 2018

170.2 lb Lost so far: 64.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 113.09g | Prot: 100.04g | Carb: 57.04g.   Breakfast: Green Tea. Lunch: Green Tea. Dinner: Macaroni or Noodles with Cheese, Trader Joe's Boneless Beef Rib Eye Steak, Whiskey. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...

1894 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...