Weigh In record (no journal entry) for 14 September 2018
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231.5 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2143 kcal
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Fat: 112.70g | Prot: 183.55g | Carb: 48.12g.
Breakfast: Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk. Lunch: Cabbage, Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Rump Steak, Whiskey. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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gaining 1.4 lb a week
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