Weigh In record (no journal entry) for 18 August 2012
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277.8 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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2136 kcal
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Fat: 133.84g | Prot: 65.66g | Carb: 119.94g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Low salt mixed nuts. Dinner: Mayonnaise, 12" Italian BMT, Pinot Noir Wine . Snacks/Other: Nectarines , Watermelon . more...
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gaining 2.8 lb a week
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sbrazil's weight history
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