Weigh In record (no journal entry) for 13 September 2018
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130.1 lb
Lost so far: 2.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1438 kcal
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Fat: 35.26g | Prot: 124.81g | Carb: 156.94g.
Breakfast: Dia Mini Cracker Light. Lunch: Dia Queso Cremoso Light, Arroz Blanco, Tomate de Árbol, Huevo Duro, Dia Lomitos de Atun al Natural. Dinner: Veneziana Pan Integral con Salvado, Cebollas, Nalga. Snacks/Other: Banano, Misky Turrón. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Tae Bo - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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