Weigh In record (no journal entry) for 13 September 2018
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255.5 lb
Lost so far: 6.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2101 kcal
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Fat: 105.65g | Prot: 113.99g | Carb: 179.40g.
Breakfast: Costco Pork Tenderloin, L'oven Fresh Classic White Bread, Tomaten, Light Mayonnaise. Lunch: L'oven Fresh Classic White Bread, Costco Pork Tenderloin, Light Mayonnaise, Tomaten. Dinner: Tomaten, Carlini Vegetable Oil, Meijer Amish Potato Salad, Deutsche Kuche Pork Schnitzel. Snacks/Other: Deutsche Küche Cherry Brandy Liqueur Cake. more...
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losing 9.1 lb a week
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