Weigh In record (no journal entry) for 14 September 2018
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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828 kcal
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Fat: 42.02g | Prot: 27.16g | Carb: 94.94g.
Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Gado Gado, Pai Apel. Dinner: Jeruk, Terong Goreng. Snacks/Other: Roma Malkist Crackers (3). more...
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losing 0.3 lb a week
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