Weigh In record (no journal entry) for 13 September 2018
|
172.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
290 kcal
|
Fat: 3.00g | Prot: 28.00g | Carb: 41.00g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wegmans Frozen Mixed Berries. Lunch: Schwebel's Smart Lite Wheat Bread, Giant Eagle Oven Roasted Turkey Breast, Giant Eagle Florentine Blend, Bertman's Original Ballpark Mustard. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitty-eared-girl's weight history
|