Weigh In record (no journal entry) for 13 September 2018
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206.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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2928 kcal
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Fat: 149.09g | Prot: 191.34g | Carb: 205.95g.
Breakfast: V8 Caribbean Greens, Hard-Boiled Egg. Lunch: Culver's Wisconsin Cheese Curds, Culver's The Culver’s ButterBurger Deluxe (Double). Dinner: Jimmy John's #15 Club Tuna. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest White Chocolate Raspberry Protein Bar. more...
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losing 1.4 lb a week
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