Weigh In record (no journal entry) for 13 September 2018
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247.4 lb
Lost so far: 10.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1140 kcal
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Fat: 37.00g | Prot: 50.00g | Carb: 147.50g.
Lunch: Dunkin' Donuts Egg & Cheese on English Muffin. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Deutsche Kuche Onion Spaetzle. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Raspberry. more...
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losing 24.7 lb a week
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