Weigh In record (no journal entry) for 13 September 2018
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255.2 lb
Lost so far: 10.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1105 kcal
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Fat: 47.53g | Prot: 48.60g | Carb: 125.34g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Ken's Steak House Ranch Dressing, House Salad, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Grilled Chicken. more...
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losing 3.5 lb a week
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