Weigh In record (no journal entry) for 13 September 2018
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196.6 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1360 kcal
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Fat: 62.76g | Prot: 46.67g | Carb: 161.73g.
Lunch: Marketside Organic Baby Carrots, Tillamook Sharp Cheddar Cheese Sliced, Kraft Mayo Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Del Taco Macho Nachos, Minute Instant White Rice. Snacks/Other: Bananas. more...
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gaining 4.2 lb a week
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