Weigh In record (no journal entry) for 13 September 2018
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139.3 lb
Lost so far: 20.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1740 kcal
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Fat: 52.45g | Prot: 66.97g | Carb: 251.14g.
Breakfast: Chiazaad, Gedroogde Vruchten Mix, AH Cruesli, AH Biologisch Magere Yoghurt. Lunch: AH Kipfilet Gerookt, AH Verspakket Tomatensoep, AH Stevig Meergranen Brood, Markant Witte Bonen in Tomatensaus. Dinner: Maïs, Bram Ladage Patat, Iglo Lekkerbekjes Traditioneel. Snacks/Other: Tortilla Chips (Naturel), Red Band Winegums, Candy Man Salmiak Knotsen, Koffie met Melk en Suiker, Peren, Appel. more...
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gaining 4.6 lb a week
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