Weigh In record (no journal entry) for 18 August 2012
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237.4 lb
Lost so far: 42.6 lb.
Still to go: 57.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2012:
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2084 kcal
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Fat: 45.73g | Prot: 158.02g | Carb: 262.93g.
Breakfast: yogurt, Egg, Toasted Whole Wheat Bread (Commercial), Coffee with Milk and Sugar. Lunch: Cooked Chicken Breast, oikos. Dinner: macaroni. Snacks/Other: crush soda, honey. more...
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gaining 6.1 lb a week
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