Weigh In record (no journal entry) for 18 August 2012
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153.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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899 kcal
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Fat: 92.01g | Prot: 74.82g | Carb: 118.67g.
Breakfast: fried tomatoes, nimble wholemeal, bacon. Lunch: chicken. Dinner: roast peppers, gherkin, salad, pork chop, beef patty. Snacks/Other: Baked Ready Salted, ben and jerr. more...
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2244 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Desk Work - 7 hours, Shopping - 2 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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Goldsmiff's weight history
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