Weigh In record (no journal entry) for 18 August 2012
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154.8 lb
Lost so far: 6.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1667 kcal
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Fat: 127.98g | Prot: 100.78g | Carb: 25.76g.
Breakfast: water. Lunch: watermelon, romaine lettuce, cheddar cheese, ranch dressing, bacon bits , strawberries, rotisserie chicken, beef steak, pork rinds. Dinner: whole milk, coconut oil, unsweetened cocoa powder, half and half, heavy whipping cream. more...
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2356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Tennis - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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