Weigh In record (no journal entry) for 13 September 2018
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142.3 lb
Lost so far: 55.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1275 kcal
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Fat: 39.50g | Prot: 130.00g | Carb: 99.00g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Simple Truth Organic Black Beans, Perdue Fit & Easy Fresh Ground Turkey Breast. Dinner: Simply Nature Organic Black Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Garden of Life Organic Extra Virgin Coconut Oil, Little Secrets Peanut Butter Dark Chocolate Candies, Pure Protein Birthday Cake High Protein Bar. more...
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losing 14.7 lb a week
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