Weigh In record (no journal entry) for 13 September 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1030 kcal
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Fat: 18.00g | Prot: 19.00g | Carb: 194.50g.
Breakfast: Kool-Aid Tropical Punch, Quaker Instant Oatmeal - Bananas & Cream. Lunch: I Can't Believe It's Not Butter! Fat Free Spread, Thomas' Onion Bagel. Dinner: Ritz Roasted Vegetable Crackers, Campbell's Vegetarian Vegetable Soup. more...
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gaining 0.7 lb a week
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