Weigh In record (no journal entry) for 13 September 2018
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167.6 lb
Lost so far: 76.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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542 kcal
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Fat: 17.78g | Prot: 32.29g | Carb: 68.46g.
Breakfast: Cavalinha. Lunch: Alface Americana, Ovo Frito sem Gordura. Dinner: Banana Caturra. more...
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losing 4.6 lb a week
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alcione-ft's weight history
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