Weigh In record (no journal entry) for 13 September 2018
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212.8 lb
Lost so far: 29.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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644 kcal
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Fat: 11.14g | Prot: 50.70g | Carb: 93.15g.
Breakfast: Sunrise Farms Chicken Breast Burgers, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar. Lunch: Kale, French or Vienna Bread, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered). more...
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gaining 15.4 lb a week
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