Weigh In record (no journal entry) for 13 September 2018
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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738 kcal
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Fat: 38.31g | Prot: 46.97g | Carb: 53.80g.
Breakfast: Queijo Meia Cura. Lunch: Nectarinas, Azeite de Oliva Extra-Virgem, Tomates, Bife de Carne de Vaca, Quero Feijão Carioca. Dinner: Azeite de Oliva Extra-Virgem, Morangos, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Neugebauer Stikadinho. more...
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gaining 0.1 lb a week
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