RaVar's Journal, 02 June 2010

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 91.79g | Prot: 109.88g | Carb: 193.70g.   Lunch: Greek Salad. Dinner: Tilapia Fillets, Steamed Seasonal Veggies with Parmesan Cheese, Garden-fresh Salad with Dressing. Snacks/Other: Oranges, Orange Juice. more...

3067 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...