Weigh In record (no journal entry) for 18 August 2012
|
167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2012:
|
1500 kcal
|
Fat: 30.44g | Prot: 75.44g | Carb: 246.35g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Nectarines, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Real Mayonnaise. Dinner: Honey Bunches of Oats Honey Roasted, Pure Almond Milk - Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|