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Yesterday: W=47.3kg, F=18.0%, M=36.8kg
Today: W=47.3kg, F=18.2%, M=36.7kg
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104.3 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1193 kcal
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Fat: 71.33g | Prot: 106.83g | Carb: 37.23g.
Breakfast: Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. Lunch: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Boneless Center Cut Pork Chops, President Wee Brie, Hass Avocado, Lettuce Salad with Assorted Vegetables, Pecan Nuts, Almonds, Walnuts, Trader Joe's Raw Brazil Nuts. more...
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steady weight
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