Kenmiddlebrooks's Journal, 18 August 2012

136.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 62.65g | Prot: 216.85g | Carb: 113.96g.   Breakfast: Pork Rinds, Nonfat Peach Greek Yogurt. Lunch: Chewy Chocolate Chip High Protein Bar (Small), Fat Free Small Curd Cottage Cheese, Boneless Skinless Chicken Breast. Dinner: Robusto Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Snacks/Other: Goldfish Baked Snack Crackers - Pretzel. more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...