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今天是低碳生酮滿三個月的日子
從72.8-67.8 體脂35.2%-30.8%
對酮類們來說，確實不算快。
但我很開心，自己可以慢慢瘦，而且是自己可以控制的瘦。
今天大暴走吃了我最愛的鮪魚飯團和鮭魚飯團，晚上又喝了滿滿油脂的雞湯，彌補這陣子鹽分攝取不足的身體，當然我會在努力在加油，謝謝自己謝謝家人支持。
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149.5 lb
Lost so far: 11.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1757 kcal
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Fat: 119.41g | Prot: 68.89g | Carb: 103.10g.
Breakfast: 排骨湯, 牛油, 綠茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 防彈咖啡. Lunch: 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 經典美式咖啡(小), 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 全家 鮪魚飯糰 (108g). Snacks/Other: 雞腿, 總統牌 起司片, 雞湯底. more...
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gaining 0.1 lb a week
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