Weigh In record (no journal entry) for 13 September 2018
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153.7 lb
Lost so far: 5.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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894 kcal
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Fat: 27.86g | Prot: 46.07g | Carb: 109.44g.
Breakfast: Plus Boerenachterham, Slankie Smeerkaas 20+, Wasa Vezelrijk Knäckebröd. Lunch: Milner Oude Kaas 30+, AH Gegrilde Achterham met Room, Wasa Vezelrijk Knäckebröd, Maggi Opkikker Drinkbouillon Kip. Dinner: Iglo Roerbak Sensatie Kip Tandoori. Snacks/Other: LU Petit Beurre, King Pepermunt, Ferrero Rocher, Fisherman's Friend Snoep, Oldtimers Hinderlooper Ruitjesdrop. more...
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2209 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 44 minutes, Resting - 20 hours and 16 minutes. more...
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losing 10.0 lb a week
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