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Exercise has been really bad these past few weeks but I've been better at being more mindful of my intake of refined sugars and processed carbs.
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233.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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655 kcal
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Fat: 22.75g | Prot: 28.50g | Carb: 83.00g.
Breakfast: HEB Whole Milk, Naked Juice 100% Juice Smoothie - Berry Blast (10 oz). Lunch: HEB Verde Quinoa Bowl, Sprouts Farmers Market Organic Chicken Bone Broth. Snacks/Other: Skinny Pop Popcorn (Package). more...
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losing 1.2 lb a week
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