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Moving in the right direction 6.5 pounds more to lose and I will be at goal🙌🏾
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176.5 lb
Lost so far: 10.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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822 kcal
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Fat: 30.30g | Prot: 28.05g | Carb: 67.40g.
Breakfast: French Toast with Butter , Coffee with Cream. Lunch: Chicken Stir Fry. Snacks/Other: Barefoot Moscato. more...
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losing 7.0 lb a week
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