Weigh In record (no journal entry) for 13 September 2018
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213.2 lb
Lost so far: 16.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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379 kcal
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Fat: 30.21g | Prot: 23.01g | Carb: 2.96g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. more...
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losing 0.8 lb a week
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