Weigh In record (no journal entry) for 18 August 2012
|
194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2012:
|
1440 kcal
|
Fat: 67.43g | Prot: 90.07g | Carb: 112.61g.
Breakfast: Move Over butter, coffee, Granulated Sugar, Land O Lakes Low Fat Half N Half, Hostess 100 calorie coffee cakes, Thomas Bagel Thins Plain. Lunch: Tomatoes, Natures Own Butterbread, Mayo Real Mayonnaise. Dinner: Fried Chicken Drumstick No Coating, Celery, Ore Ida Crispy Fast Food French Fries. Snacks/Other: Pistachois-Roasted & Salted, Ultra Light Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|