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Starting today I have a new goal I’d like to lose another 10lbs by December 1, 2018. I know that I can do it. I have the willingness and discipline.
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1064 kcal
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Fat: 32.19g | Prot: 62.11g | Carb: 73.40g.
Lunch: Bob Evans Slow-Roasted Chicken-N-Noodles. Dinner: Chili, Bob Evans Slow-Roasted Chicken-N-Noodles. Snacks/Other: Great Value Original Beef Jerky, Colby Cheese . more...
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steady weight
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NicoleThompsonSq's weight history
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