Weigh In record (no journal entry) for 13 September 2018
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164.5 lb
Lost so far: 29.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1249 kcal
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Fat: 79.90g | Prot: 101.36g | Carb: 32.03g.
Breakfast: Linea Adoçante Sucralose Líquido , Leão Chá de Hortelã, Sadia Queijo Prato Lanche, Mamão Papaia. Lunch: Carne de Vaca Moída, Feijão Preto Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Queijo Prato Lanche, Carne de Vaca Moída. more...
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losing 7.7 lb a week
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paulalise's weight history
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