Weigh In record (no journal entry) for 18 August 2012
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246.4 lb
Lost so far: 4.0 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1190 kcal
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Fat: 51.72g | Prot: 57.50g | Carb: 115.86g.
Lunch: Berry Almond Chicken Salad (Half-Size). Dinner: 1% Fat Milk, Pinto Beans (Mature Seeds, Canned), Hot Dog with Bun. Snacks/Other: Deli Sliced Ham, welch's sparkling raspberry limeaid. more...
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losing 9.1 lb a week
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