Weigh In record (no journal entry) for 13 September 2018
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159.2 lb
Lost so far: 14.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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585 kcal
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Fat: 26.00g | Prot: 25.10g | Carb: 66.00g.
Breakfast: Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall). Lunch: Coca-Cola Diet Coca-Cola (Can), Nature Valley Layered Bars Almond Butter Chocolate, Armstrong Pizza Mozzarella, Wonder Wraps (64g). more...
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losing 2.1 lb a week
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