...
|
176.1 lb
Lost so far: 5.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2018:
|
2105 kcal
|
Fat: 116.43g | Prot: 83.67g | Carb: 171.48g.
Breakfast: Xucker Erythrit, Kaffee mit Milch. Lunch: K-Classic Chicken Nuggets, American Hamburger Brötchen mit Sesam, Gut & Günstig Hamburger, Coca-Cola Coca-Cola Zero (Flasche), Mayonnaise, Ketchup, Trader Joe's Röstzwiebeln. Dinner: K-Classic Landjäger. Snacks/Other: Kaufland Zartbitterschokolade, Karina Erdbeer Joghurt. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ps--punkky's weight history
|