Weigh In record (no journal entry) for 18 August 2012
|
191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2012:
|
2282 kcal
|
Fat: 71.64g | Prot: 46.49g | Carb: 322.19g.
Breakfast: Jelly Filled Donut, Caramel Swirl Latte, Old Fashioned Cake Donut. Dinner: ginger ale, minute maid lemonade, Fresh Vegetable Stuffing, Roasted Turkey (3 oz), Cornbread, boston market meatloaf. Snacks/Other: Superior Rum, chocolate chip ice cream, marino's lemon ices. more...
|
|
3563 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|