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無防彈的18/6
早上拜日式A+B和壺鈴 30分
晚上拜日式A+B 和腹部運動30分
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115.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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