Weigh In record (no journal entry) for 19 November 2011
|
162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2011:
|
1367 kcal
|
Fat: 51.94g | Prot: 90.00g | Carb: 100.96g.
Breakfast: Hearty Sausage Crumbles Original, Grits, Grapefruit, Fuji Apples, Coffee (Brewed From Grounds), Fried Egg. Lunch: Baked Potato (Peel Not Eaten), Salmon. Dinner: Shrimp Scampi, Champagne, Red Table Wine. Snacks/Other: Raspberry Cream Pie. more...
|
|
2531 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VMJVMCD's weight history
|