Weigh In record (no journal entry) for 01 December 2011
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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235 kcal
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Fat: 10.57g | Prot: 4.46g | Carb: 30.76g.
Breakfast: Margarine, Gluten Free Multigrain Bread, Fuji Apples, Coffee (Brewed From Grounds) . more...
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losing 7.0 lb a week
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