Weigh In record (no journal entry) for 03 December 2011
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1839 kcal
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Fat: 82.24g | Prot: 102.05g | Carb: 116.13g.
Breakfast: Gluten Free Multigrain Bread, Margarine, Honeydew Melons, Hash Brown (Frozen or Dry Mix), Fried Egg, Bacon, Coffee (Brewed From Grounds) . Lunch: Krautsalat, Fried Battered Pork Steak or Cutlet. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Red Table Wine . more...
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2613 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 3 hours, Walking (slow) - 2/mph - 4 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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