Weigh In record (no journal entry) for 04 December 2011
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160.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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400 kcal
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Fat: 14.71g | Prot: 12.34g | Carb: 57.97g.
Breakfast: Hash Brown (Frozen or Dry Mix), Blueberries, Papaya, Egg, Coffee (Brewed From Grounds) , Bacon. more...
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gaining 8.4 lb a week
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