Weigh In record (no journal entry) for 09 December 2011
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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531 kcal
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Fat: 3.19g | Prot: 12.66g | Carb: 108.06g.
Breakfast: Pineapple, Coffee (Brewed From Grounds) , Rice Krispies Cereal, Früchte-Müsli. more...
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gaining 9.8 lb a week
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